---
title: "EMS Training with Personal Trainer in Stockholm"
description: "EMS training in Stockholm at Sweden's oldest and leading EMS studio. 20 minutes of personal training with results equal to hours of strength training."
canonical: "https://bionicems.se/en"
language: "en"
last_modified: "2026-10-10T19:48:12+02:00"
---

![EMS training with battle ropes](https://bionicems.se/_astro/ropes.C0lrM9Pt_ZmT1Ni.webp)

EMS Training in Stockholm

# Your whole body. 20 minutes.

EMS training activates all major muscle groups at once in just 20 minutes, delivering results comparable to hours of traditional strength training.

[Get started](https://www.getmana.app/s/bionic/start-here?utm_source=bionicems.se&utm_medium=website&utm_campaign=homepage&utm_content=hero) [Learn more about us](https://bionicems.se/en/about)

## Training with EMS

Whatever your goals, we have a solution that fits.

- ### [EMS Training](https://bionicems.se/en/ems-training)

  All major muscle groups in 20 minutes. Personal trainer every session.
- ### [Trial session](https://bionicems.se/en/trial)

  Book 1 or 3 trial sessions at half price. Includes body analysis.
- ### [Corporate wellness](https://bionicems.se/en/corporate)

  Workplace wellness that's simple, time-efficient and appreciated. Tailored for your team.
- ### [Postnatal](https://bionicems.se/en/postnatal)

  Gentle yet effective training after pregnancy. Pelvic floor, core and full body.

![Group EMS training at BIONIC in Stockholm](https://bionicems.se/_astro/group.Dkq79hy4_Z1EcrmJ.webp)

## Welcome to BIONIC

You never train alone with us. Every session is with a personal trainer and tailored to your goals. With over ten years of experience, we're Stockholm's most experienced EMS studio. All sessions available in English.

- ### 20 minutes

  All major muscle groups activated at once, in four-second intervals. Intense, effective, and done in 20 minutes.

- ### Personal trainer

  All our trainers are certified PTs and EMS experts. You get guidance, motivation and proper technique throughout every session.

- ### Everything included

  EMS training clothes, fresh towels and hygiene products. Just show up as you are.

[Learn more about us](https://bionicems.se/en/about)

## What does EMS stand for?

EMS stands for electrical muscle stimulation. During the session you wear a suit with electrodes that send gentle impulses to your muscles while you do the exercises with your trainer.

The impulses reach all major muscle groups at once, which is why 20 minutes is enough.

[Read the EMS training guide](https://bionicems.se/en/ems-training)

## Your first visit step by step

1. 01

   ### Introduction to EMS

   We explain how EMS works and what you can expect.

2. 02

   ### Health check + goals

   Together with a personal trainer, you go through your goals and any previous injuries.

3. 03

   ### Get changed (we have everything)

   You borrow clothing designed for EMS training.

4. 04

   ### Optional: body analysis

   We can measure muscle mass and body fat so you can easily track your progress.

5. 05

   ### Your first session (20 min)

   You train together with a personal trainer.

[More about the trial session](https://bionicems.se/en/trial)

## The Team

- Evelina Personal Trainer

- Jesper Personal Trainer

- David Personal Trainer

- Petra Personal Trainer

- Mara Personal Trainer

![BIONIC EMS studio in Stockholm](https://bionicems.se/_astro/studio.CTPNVQdg_1UT4bD.webp)

## Ready to get started?

Book 1 or 3 trial sessions at half price. You always train with a personal trainer.

[Book trial session](https://www.getmana.app/s/bionic/start-here?utm_source=bionicems.se&utm_medium=website&utm_campaign=homepage&utm_content=booking-cta) [Have questions? Contact us](https://bionicems.se/en/contact)