---
title: "Blog - Articles About EMS Training and Research"
description: "Articles about EMS training, research, results and tips. Learn more about electrical muscle stimulation from Sweden's oldest and leading EMS studio."
canonical: "https://bionicems.se/en/blog"
language: "en"
last_modified: "2026-10-10T19:39:08+02:00"
---

# Blog

Articles about EMS training, research and results.

- ![EMS machine with control panel](https://bionicems.se/_astro/machine.BIZRKlAI_Z1c5x6f.webp)

  March 4, 2026 Research

  ## [EMS Training: What Does the Research Say?](https://bionicems.se/en/blog/ems-training-research)

  A review of the research behind EMS training. What do studies show about muscle building, fat loss, rehabilitation and long-term health?

- ![EMS training with pilates ring](https://bionicems.se/_astro/comparison.E9Mr2Ty-_2kPQke.webp)

  March 4, 2026 Comparison

  ## [EMS vs Regular Training: An Honest Comparison](https://bionicems.se/en/blog/ems-vs-regular-training)

  How does EMS training compare to regular strength training? We compare time, muscle activation, results and cost to help you choose.

- ![Personal trainer during an EMS session at BIONIC](https://bionicems.se/_astro/safety.EMU-ktC0_Zqoeyx.webp)

  March 4, 2026 FAQ

  ## [Is EMS Training Dangerous? Key Safety Facts](https://bionicems.se/en/blog/is-ems-training-dangerous)

  Is EMS training safe? Short answer: yes, with supervision. We cover the contraindications, risks and what separates professional EMS training from home devices.