---
title: "Corporate Wellness - EMS Training in Stockholm"
description: "EMS training as corporate wellness in Stockholm. High-intensity full-body workout in 20 minutes with a personal trainer. Tailored packages for your team."
canonical: "https://bionicems.se/en/corporate"
language: "en"
last_modified: "2026-10-10T19:48:12+02:00"
---

![Group EMS training at BIONIC in Stockholm](https://bionicems.se/_astro/group-session.OGHB8lrD_Z1CS9yX.webp)

# Corporate wellness

Bionic is a leader in EMS training with extensive experience coaching people with different needs.

## What can Bionic offer?

With electrical muscle stimulation (EMS), your team gets a high-intensity full-body workout in 20 minutes. That makes it easier to fit training into even the busiest schedules.

### Everything included:

1. 01 EMS training clothing
2. 02 Towel
3. 03 Hygiene products after the session
4. 04 Personal coaching from certified trainers

## Why offer wellness through training?

The goal is to help your company become healthier, stronger and perform better. Training and physical activity can contribute to:

- 01 Increased productivity
- 02 Reduced sick leave
- 03 Better energy and wellbeing
- 04 A positive work environment

## What does a corporate package look like?

We always tailor a solution to fit your company. Example setups:

- ### Fixed schedule

  Fixed time slots every week for your team.

- ### Flexible schedule

  Team members book individually based on their own schedule.

## What does EMS stand for?

EMS stands for electrical muscle stimulation. During the session you wear a suit with electrodes that send gentle impulses to your muscles while you do the exercises with your trainer.

The impulses reach all major muscle groups at once, which is why 20 minutes is enough.

## What does it feel like?

An EMS session works in four-second intervals — the electrical impulse is on for four seconds, then off for four seconds, for 20 minutes.

The impulse is best described as an intense vibration. It's constant for four seconds and nothing like an electric shock, but it causes many muscles to contract simultaneously.

Training should feel intense but not painful. Muscle soreness is common in the beginning and typically peaks a couple of days after your session.

[Read the EMS training guide](https://bionicems.se/en/ems-training)

## Tell us about your company

Once we know your team size and how often you'd like to train, we can suggest a tailored package.

Thank you!

We've received your inquiry and will get back to you with a tailored proposal.

Interested in collaboration?

[Learn more about our partnerships](https://bionicems.se/en/partnerships)