What if 20 minutes could replace your gym?
People who want results without spending hours at the gym choose EMS. 90% muscle activation in 20 minutes — with a personal trainer who makes it easy.
Trial session
No commitment · Free cancellation
What's your goal?
Tap a goal to learn more
It's that simple
Book online
Choose a time that suits you. It takes 30 seconds.
Just show up
We have clothes, towel and water. Just bring yourself.
Train 20 min
Your personal trainer guides you through the entire session.
More results. Less time.
| More results. Less time. | Gym + PT | EMS at BIONIC |
|---|---|---|
| Time per session | 60–90 min | 20 min |
| Personal trainer | 800–1,200 kr/session | Included every session |
| Muscle activation | ~40–60% | 90% |
| Clothes & equipment | Bring your own | Included |
| Trial session | — | 475 kr (reg. 950 kr) |
Frequently asked questions
You wear a special suit with electrodes that send impulses to your muscles while you train with a personal trainer. It activates 90% of your muscles simultaneously — something impossible with regular training.
No. You feel a pulsating muscle contraction that your trainer adjusts to your level. Most people describe it as intense but not painful.
Yes. Studies show EMS training burns up to 515 kcal per session and activates deep muscle groups hard to reach with traditional training. Most people notice results after just 2–3 sessions.
No, everything is included. We provide training clothes, towel and water. Just show up.
We offer credit packs and memberships from 695 kr/session. All sessions include personal trainer, clothes and equipment. No commitment.
BIONIC is located at Regeringsgatan 52–54 in central Stockholm, two minutes from T-Centralen.
Ready to try?
Trial session
