Your whole body. 20 minutes.
You never train alone with us. Every session is with a personal trainer and tailored to your goals.
Read all reviews on Google“Har hittat min optimala träning som jag tänker fortsätta livet ut!”
With over ten years of experience, we're Stockholm's most experienced EMS studio. All sessions available in English.
Your first visit step by step
- 01Introduction to EMSWe explain how EMS works and what you can expect.
- 02Health check + goalsTogether with a personal trainer, you go through your goals and any previous injuries.
- 03Get changed (we have everything)You borrow clothing designed for EMS training.
- 04Optional: body analysisWe can measure muscle mass and body fat so you can easily track your progress.
- 05Your first session (20 min)You train together with a personal trainer.
Everything included
EMS training clothes, fresh towels and hygiene products. Just show up as you are.
Frequently asked questions
What does EMS training feel like?
An EMS session works in four-second intervals — the impulse is on for four seconds and off for four seconds, for 20 minutes. The impulse is best described as an intense vibration and is nothing like an electric shock. Training should feel intense but not painful. Muscle soreness is common in the beginning.
Do I need training experience to get started?
No. EMS training is suitable for all ages, from beginners to elite athletes. Training is always adapted to the individual's goals and abilities, both in terms of exercises and impulse intensity.
Is EMS safe?
Yes. An impressive number of studies have confirmed that the method is completely safe. EMS training only activates skeletal muscles — the voluntary, trainable muscles in your body. Smooth muscles, the heart and other organs are not affected. Electrical muscle stimulation originally comes from rehabilitation.
When should I not train with EMS?
Healthy people who can exercise can perform EMS training. Exceptions apply for: pacemakers or other electronic implants, neurological conditions, diabetes, cardiovascular disease, cancer or tumors, tuberculosis. During infections, colds or pregnancy, you should wait.
I'm a beginner. What are my options to try it out?
You can buy 1 or 3 trial sessions at half the price of a regular credit. This special offer is only available for new customers and can only be purchased once.
