EMS Training in Stockholm
Your whole body. 20 minutes.
EMS training activates all major muscle groups at once in just 20 minutes, delivering results comparable to hours of traditional strength training.
Training with EMS
Whatever your goals, we have a solution that fits.
EMS Training
All major muscle groups in 20 minutes. Personal trainer every session.Trial session
Book 1 or 3 trial sessions at half price. Includes body analysis.Corporate wellness
Workplace wellness that's simple, time-efficient and appreciated. Tailored for your team.Postnatal
Gentle yet effective training after pregnancy. Pelvic floor, core and full body.
Welcome to BIONIC
You never train alone with us. Every session is with a personal trainer and tailored to your goals. With over ten years of experience, we're Stockholm's most experienced EMS studio. All sessions available in English.
20 minutes
All major muscle groups activated at once, in four-second intervals. Intense, effective, and done in 20 minutes.
Personal trainer
All our trainers are certified PTs and EMS experts. You get guidance, motivation and proper technique throughout every session.
Everything included
EMS training clothes, fresh towels and hygiene products. Just show up as you are.
What does EMS stand for?
EMS stands for electrical muscle stimulation. During the session you wear a suit with electrodes that send gentle impulses to your muscles while you do the exercises with your trainer.
The impulses reach all major muscle groups at once, which is why 20 minutes is enough.
Read the EMS training guideYour first visit step by step
- 01
Introduction to EMS
We explain how EMS works and what you can expect.
- 02
Health check + goals
Together with a personal trainer, you go through your goals and any previous injuries.
- 03
Get changed (we have everything)
You borrow clothing designed for EMS training.
- 04
Optional: body analysis
We can measure muscle mass and body fat so you can easily track your progress.
- 05
Your first session (20 min)
You train together with a personal trainer.
The Team
EvelinaPersonal Trainer 
JesperPersonal Trainer 
DavidPersonal Trainer 
PetraPersonal Trainer 
MaraPersonal Trainer
Ready to get started?
Book 1 or 3 trial sessions at half price. You always train with a personal trainer.