Training after pregnancy
Becoming a parent is a transformative time, both mentally and physically. During pregnancy, the pelvic floor and abdominal muscles are put under significant strain.
Why EMS is great after pregnancy
With EMS training, you can effectively and gently rebuild your pelvic floor and abdominal muscles while training the rest of your body.
You get coaching from our personal trainers, and with our high-tech equipment, large muscle groups contract simultaneously. This is hard to achieve with other types of training, making EMS one of the most time-efficient workout methods.
In short: perfect when time is limited.
When can I start?
We recommend completing your postnatal checkup before starting.
We always adapt training to your individual conditions, injuries and goals. You can also get started if you still have abdominal separation (diastasis recti) or other pregnancy-related conditions.
During breastfeeding, the chest electrodes can easily be switched off.
Results and goals
After just 1-3 sessions, many people notice better muscle connection. Most see visible results within a few weeks.
Our personal trainers help you set a realistic goal, whether your focus is rehab or getting into the best shape of your life.
Women & EMS
Is EMS suitable for recovery after pregnancy?
Yes. You can start EMS training 6 to 8 weeks after a vaginal delivery. After a cesarean section, you should wait 3 to 6 months.
Can you train pelvic floor with EMS?
Yes. EMS training is an effective method for pelvic floor problems. With EMS, many muscle groups are trained simultaneously, including deeper muscles that stabilize the body.
What should I consider during breastfeeding?
We recommend breastfeeding before training. If preferred, the chest electrodes can easily be switched off.
Does EMS help with cellulite?
Yes. With EMS, many muscles are trained simultaneously and intensively. The result can be reduced body fat, increased muscle mass, firmer connective tissue and improved metabolism.