Trial session
Book 1 or 3 trial sessions and save. The easiest way to try EMS for the first time.
Your first visit step by step
Introduction to EMS
We explain how EMS works and what you can expect.
Health check + goals
Together with a personal trainer, you go through your goals and any previous injuries.
Get changed (we have everything)
You borrow clothing designed for EMS training.
Optional: body analysis
We can measure muscle mass and body fat so you can easily track your progress.
Your first session (20 min)
You train together with a personal trainer.
After the session
After your session we provide towels and hygiene products, so you never need to bring anything.
We recommend that you:
- ▸Drink plenty of water.
- ▸Eat a proper meal within the next few hours for optimal recovery.
Good to know
It's important that you feel healthy before your visit since the training is high-intensity. We advise against training during infections, colds, exhaustion or similar temporary conditions.
Training is always adapted to your goals and abilities, both in terms of exercises and impulse intensity. If you have no previous training experience, EMS can be a perfect starting point — it's effective, easy on the joints, and reduces the risk of overexertion.
1 or 3 trial sessions
You can buy 1 or 3 trial sessions at half the price of a regular training session.
- This offer is for new customers only.
- Can only be purchased once.
We recommend the 3-session package. After three sessions, most people have gotten into the training and start feeling the effects more clearly.
Book now